How Can I Better Understand Autism and Implement Effective Strategies?

At Surrey Choices, we believe in a world where every individual feels understood, valued, and empowered to live the life they choose. This is especially important when it comes to understanding autism, where each person experiences the world uniquely. Understanding these individual differences is the crucial first step in providing effective support and implementing strategies that truly make a difference.

Whether it’s navigating daily routines, building meaningful connections, or exploring community spaces, autistic adults can thrive with the right understanding and person-centred strategies. When we say person-centred, we mean taking the time to understand each individual’s unique strengths, goals, and preferences—then working alongside them to shape support that fits their life. By focusing on individual strengths, we can unlock possibilities for independence, wellbeing, and personal fulfilment.

What is Autism, and Why Understanding it Matters

Autism is a lifelong neurodevelopmental difference that affects how people communicate and interact with the world around them. It’s called a “spectrum” because it impacts individuals in diverse ways. Some common characteristics include differences in social communication, unique ways of processing sensory information, and preferences for routines or specific interests. Importantly, autism isn’t an illness to be cured – it’s a different way of experiencing the world, with its own strengths.

Understanding autism means helping to foster an inclusive society where everyone belongs. With around 700,000 people in the UK having an autism diagnosis, a deeper understanding leads to more inclusive communities and greater opportunities for all. When we truly understand, we can adapt our environments and communication to support people, rather than expecting them to adapt to our way of life.

Understanding Through Lived Experiences

The most powerful understanding comes from listening to autistic individuals themselves. At Surrey Choices, we know that since no two autistic individuals are the same, our approach must always begin by understanding each person’s unique experiences, goals, and aspirations.

Working closely with every individual, we collaboratively create support plans that reflect what matters most to them. This person-centred approach ensures strategies have the biggest positive impact, building confidence and reducing everyday stressors.

Implementing Effective Strategies: Everyday Approaches That Make a Difference

Sometimes, all it takes to support an autistic adult is subtle but effective strategies. Here are just a few ways to help build confidence and reduce stress:

Visual Supports: Tools like visual timetables and social stories help with understanding routines and transitions, can offer clarity and reassurance.
Sensory-Aware Environments: Creating calm, predictable spaces with appropriate lighting and sound levels significantly reduces anxiety and improves focus.
Clear Communication: Using direct language with visual prompts enhances understanding and reduces frustration.
Predictable Routines: Regular routines help individuals feel secure and in control, providing a foundation for confidence.
Technology Tools: From reminder apps to visual planning tools, technology boosts communication and independence.

It is important to note that effective strategies look different for everyone. At Surrey Choices, we work alongside autistic adults and young people in a range of circumstances, including those who don’t need ongoing or intensive support, but who benefit from having someone walk beside them as they work towards a specific goal. Whether it’s building confidence in new environments, preparing for the workplace through our EmployAbility service, or gaining independence through travel training and skill-building, we focus on providing person-led guidance that’s flexible, practical, and respectful. Everyone’s journey is different, and our role is to offer just the right support, at the right time, in a way that empowers people to take ownership of what comes next.

Building Life Skills and Fostering Community Connection

Many autistic adults often express a desire to live more independently. Through step-by-step guidance, we support people to develop essential skills including cooking, budgeting, using public transport, and navigating social settings.

At Surrey Choices, we actively encourage community involvement and provide pathways to meaningful employment, always on individuals’ terms and at their own pace. We help people discover local clubs, explore volunteering, and find employment that aligns with their skills and aspirations. These experiences build friendships, confidence, and a sense of purpose and belonging.

Working Together to Empower Every Individual

We understand that the right support can be life-changing. That’s why we remain committed to delivering practical and personalised support that genuinely empowers people to live more independently, connect meaningfully with others, and make choices that reflect who they are.

Because with the right understanding and effective strategies, every individual can not only thrive, but truly flourish – embodying our belief that Every Life, Every Chance.

If you’re looking for autism support, learning disability support, or employment support in Surrey, Surrey Choices is here to help. From life skills training to employment guidance, our services are designed to provide every life with every chance.

To find out more about how Surrey Choices can support autistic adults and young people, please visit our website or contact us today.