During social distancing and self-isolation, it is really important to take care of your own wellbeing, as well as the people in your home. We have put together some resources you may want to use to talk to someone if you are struggling and to keep busy.
Self-care is just as important as caring for someone else. Every Mind Matters have created a quick five question quiz to get top tips and advice for you to look after your mental health and wellbeing based on your lifestyle. Take the quiz to get a personalised plan on caring for your mental health and wellbeing!
Apps to keep calm
There are lots of free apps you can download on your mobile or tablet to increase your wellbeing. Here’s a list of our favourites: