Fruit Kebabs and Smoothies with HeatherHeather shows you how to make a healthy fruit kebab using all the colours of the rainbow, followed by some ideas on how to use the leftover fruit and juices to make delicious smoothies afterwards.
Pamper DayLearn how to make a face mask at home to relax and unwind
Make a sensory bottleUse objects from around the home, together with craft materials to create your own amazing sensory bottle - great for when you need to relax and unwind
Rainbow CollageMake your own rainbow tissue paper collage at home
"These Are The Hands" Makaton with Rhythmic Collision Dance CompanyThe Surrey Choices Rhythmic Collision Dance Company perform "These Are The Hands" using Makaton sign language.
You can watch, follow and join in to learn Makaton.
We are Safe, We are Well, We are Home - PoemA lovely poem written by our staff member Karen Robinson about staying safe at home during the coronavirus pandemic. Our colleague Rosanna uses Makaton to sign to the poem.
Mobility Exercises with MattTake part in some of these mobility exercises with Matt!
The equipment you will need is a stable chair, water and appropriate clothes and shoes.
Please remember to complete the Physical Activity Readiness
Questionnaire (PAR Q) here: https://www.surreychoices.com/wp-content/uploads/2020/05/REPs_Members_PAR_Questionnaire_Short_Verion.pdf
Please also read this document on Health and Safety guidelines: https://www.surreychoices.com/wp-content/uploads/2020/05/Health-and-safety-guidelines-disclaimer.pdf
How to create Dandelions in the Breeze with RachelTake part in Rachel's "Dandelions in the Breeze" workshop, on how to create beautiful pictures of dandelions blowing in the wind.
For the workshop, you will need:
- Dark paper; black, dark green or dark blue (Rachel painted some white paper for a dark background!)
- Newspaper or larger paper to put underneath your picture
- Black paint
- White paint
- Bowls or plates to hold the paint
- Cotton Wool Buds or something similar (Rachel taped paintbrushes together for a similar effect!)
- Cardboard tubes from toilet rolls or kitchen rolls
- Scissors to cut the cardboard tubes
- A bottle or lid top
- Cotton wool
Learn Nail Art with Natalie and AmyGet creative with Natalie and Amy! You'll need:
- Nail varnish remover
- Nail separator
- Wipes or cotton wool
- Nail filer
- Cotton buds
- Nail polish!
DIY face mask at home with Natalie and Amy!Learn how to make a face mask at home with Natalie and Amy. You will need:
- One Egg
- Tissue paper
- Makeup brush
- A bowl
Body Stretch from your chair with HelenJoin Helen from your chair, to stretch your body out whilst sitting down. This exercise is suitable for people of all ages and levels, and for people with mobility issues.