As World Mental Health Day is approaching, we are focusing on the best ways to look after ourselves and each other. See some top tips below to take care of your wellbeing!
Finding things you enjoy doing helps to keep your mind engaged and occupied. You could clear out your wardrobe and donate items to Mind Woking and Surrey charity shop, learn a new skill, read more books or take up a new hobby!
Exercise gives you energy, it lifts your mood and mental health making you feel great! Going for a walk in the fresh air instantly improves your wellbeing and you can find lots of free and accessible classes on YouTube for all fitness levels.
Stay connected with your friends and family! Video calling your loved ones is always a huge boost to be able to see them and have a face to face conversation!
Eating the right food is just as important as exercise during times of anxiety or stress. Try to keep to a healthy eating and fitness routine to keep lifting your wellbeing and to make your body feel good.
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